Starting Weight - 162.2
- Coffee with milk - 20
- Homemade English muffin (190) + egg (80) + 1/2 a light laughing cow (20) + honeydew (30) - 320
- Chicken salad with apples, tomatoes, & goat cheese (dressing on the side - used sparingly) - 350
- Chocolate milk - 160. Let's just say that I was dying for chocolate or candy, or dessert at the restaurant where we ate lunch. Instead, I came back to the office & had a cup of chocolate milk. It wasn't perfect, but it did the trick. :-)
- Grapes from the garden - 30
- 1/2 a wheat pita (75) + 1 1/2 persian cutlets with yogurt (500) - 575
31 minute run/walk. I set a goal last time to increase the time spent running, & set a goal to run 17 minutes. I ended up running 18 minutes/walking 13 minutes, so I feel good about that. Next goal is to run 20 minutes.