9/24 Fitness Goals

Weight = 158.4. Finally, heading back in the right direction!

Food:
Breakfast

• Coffee with milk - 20
• English muffin (140) + 1/2 laughing cow (20) + 1/2 tomato (10) + egg (80) - 250

Snack:

• 10 Cashews - 80

Lunch:

• Roasted vegetables - 150
• Nectarine - 60
• 3 mini cookies - 90

Snack:

• chocolate milk - 160.

 Dinner:

• Balsamic chicken with spinach risotto - 350
• wine - 120
• Apple - 60

Total calories = 1420

Fruits/Vegetables = 2/4

Exercise = pilates