- Milk with coffee - 20
- Persian bread with feta & homemade blueberry jelly - 255
- 1/2 a 100 calorie pack of hummus + crackers - 190
- Small portion of loobia polo - 275
- Cheese - 90
- Chocolate milk - 160
- Pluot & apple - 150
- 10 Cashews - 80
- Persian rice with meat & yogurt sauce + tomatoes - 500
2 fruits/1 vegetable - need to focus on this tomorrow, and hit my goal of 3 each.
32 minutes on the stationary bike, level 12. 15 minutes weight training (arms). Side note - I'm shocked by how weak my arm muscles are. I used to be in reasonably good shape, & I can now only lift about 1/2 the amount I previously could. What a huge wake up call!