- Coffee with sugar free creamer - 15 calories
- 1 piece of wheat toast (99) with 1/2 of a light Laughing Cow cheese (15), 1/2 of a Roma tomato (10) & 1 egg (80) - 204 calories
- 1 piece cheddar cheese (snack sized) - 90 calories
- Rice with chicken & onions - 300
- Hummus with celery - 90
- Nu Go bar (I've never tried these before, but someone left them in the kitchen area at work. The chocolate flavor was great.) - 170
- 2 small samples at Costco (1/4 pc of bread & 1/4 of a Lara bar) - 75
- Rice, yogurt & a Persian meat dish - 325 (guessing, nutritional info unknown :-))
- Grapes & plums - 40
- 1/2 serving of crackers while packing my lunch. Wish I would have skipped these - 50
Fruit/Vegetable totals - 2 servings of fruit, 3 servings of vegetables. I am working on increasing both of these.
35 minutes on the elliptical machine, level 10. I could have pushed this up to at least 11 or 12, so I'll have to remember that for next time.