ETA: I'm feeling like dog doo today, so I didn't get terribly worked up over my goals. Pressing on toward tomorrow.
Here are my fitness goals for today:
- One 30 minute (or more) cardio workout - Fail. Not feeling well.
- A weight training workout (15 minutes, minimum) - Fail. Not feeling well.
- 1400 calories for the day - Fail.
- Minimum of 3 servings of fruit & 3 servings of vegetables - 3 servings fruit/2 of vegetables. Fail.
- Coffee with milk (20) + English muffin (90) with peanut butter (95) & jelly (40) & honeydew (30) - 375
- Nonfat latte from Starbucks - 100
- Sandwich on wheat bread with hummus (170), 1 piece of cheese (100), cucumbers & tomatoes (40) - 310
- Rest of hummus (100) with crackers (140) - 240
- Honeydew - 30
- Glass of wine - 120
- Rice with chicken - 350
No workout for today. I'm not feeling well.