I'm committed to getting back on track with my healthy choices this week. I feel much better when I'm eating well & taking care of myself, & I'm going on vacation in two weeks & want to look & feel my best.
Weight - 162. Gulp. to be fair, I had a very late dinner last night, so I'm hoping to see a huge jump down tomorrow.
- 2 small pieces of cheese - 50. I was not feeling well & went back to bed & woke up around 11:30.
- Nectarine - 80
- Spinach risotto - 300
- 10 almonds - 80
- 1 light beer - 99
- 1 taco on a small tortilla, 1 mini taco salad - 500
Fruits/Vegetables = 1/2
30 minute walk. Feeling really weak today, but did manage to get out & enjoy some fall sunshine.