My high weight (other than during pregnancy) was over the holidays when I hit 180 pounds. I've managed to drop twenty pounds (give or take a couple of post-vacation pounds) & am now focused on losing the last thirty pounds.
In general, I'm pretty aware of what works & what doesn't work for me to lose weight, & I'm an avid tracker of my daily calories. I've been using a food journal for the past 12 years, so the most important thing for me is to stay diligent about my calorie tracking & working out to tone up.
My fitness goals for 2010 are:
- To work out 150 times. (I'm currently at 86 workouts for the year). I define a workout as cardio exercise for longer than 30 minutes. I also do weight training, but for purposes of tracking, the workout must be cardio & longer than 30 minutes.
- To lose the rest of the baby weight. This will represent a 50 pound loss in 2010. As noted above, I've lost 20 of the pounds.