Day 3 - Fitness Goals

Yesterday was not a great day, so it should be easy for today to be better. :-) I'm determined to close the day with:

• 1 30 minute (or more) cardio workout - achieved
• A weight training workout (15 minutes, minimum) - achieved
• 1400 calories for the day - achieved
• Minimum of 3 servings of fruit & 3 servings of vegetables - achieved

I'm going on vacation in exactly 4 weeks - it's time to get serious & focused, because I'll be wearing a bikini shortly. Gulp.

The inlaws were in possession of my scale this morning (weighing bags for their trip back home), so I don't have a weight update. Perhaps that's a good thing after last night's cracker fiasco.

Food
Breakfast:

• 2 cups of coffee (1 with milk, 1 with 1 tbsp sugar free creamer) - 40
• 1 morning star sausage patty on a whole wheat english muffin with 1/2 a laughing cow - 240

Pre-workout snack:

• NuGo bar - 170. These things are delicious.

Lunch:

• Rice with meat (Persian dish of some sort) - 275
• Pluot - 40
• 1 piece of cheese - 90

Snack:

• 1/2 serving hummus with celery sticks - 100

Dinner:

• Rice, yogurt, chicken, & vegetable dish - 350
• Pluot - 40
• Bowl of grapes, pears, & apples - 50

Total for the day = 1395

Workout:

• 32 minutes on the stationary bike, level 11
• 15 minutes of weight training, primarily arms. I can say this after my workout - my arms are shaking when I lift a bottle of water. :-)