9/19 Fitness Goals

Weight = 157.8 - unchanged from yesterday. Down 2.4 lbs from this time last week. I'll take it!

Food:
Breakfast

• Coffee with milk - 20
• 2 pcs whole wheat toast with egg & 1/2 a laughing cow - 240

Snack:

• Berry smoothie - 200

Lunch:

• 2 pcs wheat bread with hummus, cheese & vegetables - 285
• Rice - 200

Dinner:

• wine - 120
• 1 mini meatloaf sandwich - 190
• 3 pcs of chocolate - 180
• 1/2 nectarine - 40

Total = 1475. After reviewing this, I see that I ate 5 pcs of (small) wheat bread. Uhhh, not sure what happened. We're in adjustment mode as we try to eat our way through a bunch of groceries left behind by the inlaws, & I start cooking & meal planning again.

Fruits/Veggies = 3/3

Workout:
60 minutes on the elliptical, level 13. Definitely felt this workout, & I achieved my goal of 5 workouts this week. Woo!