Breakfast:
- 1 piece of Persian bread + 1 tbsp feta + 1 tbsp blueberry preserves - 250
- coffee with milk - 20
- small snack bag of oyster crackers - 66
- cheese - 100
- almonds - 170 (as you can tell, I'm starving! I've eaten my morning & afternoon snacks already & it's only 10:15. Yikes!)
- chicken salad - 150
- freeze dried raspberries - 50
- Apple - 80
- wine - 80
- salad - 120
- cashews - 80
- zucchini muffin - 180
- 1/2 small piece of pizza - 150
Workout:
I had a fabulous workout today - the best in a very long time. I did a 40 minute run/walk combo, with 23 of the minutes running & 17 walking. That's the best I've done in almost a year. I felt fantastic when I was done. Woo!
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