1/25 - Fitness & Nutrition Update

Weight = 158.2 - Still higher than I'd like, but moving downward, which is nice to see. Can't wait to see 157 on the scale!

Food:

Breakfast:

• english muffin + 1/2 laughing cow + egg - 220
• coffee with milk - 20

Snack:

• cheese - 100
• cashews - 80

Lunch (Panera)

• You pick two soup & salad - 390
• Pear - 80
• crackers - 170

Dinner:
penne casserole + a little bit of rice - 400

Total calories = 1460

Workout = 25 minute walk. Not feeling great today, so I didn't have a full work out. I did get outside for the walk, & fresh air.