Monday, January 17, 2011

1/16 - Fitness & Nutrition Update

Weight = 160. Up a little after date night last night, so not terribly surprised. I'm working on my next mini goal of 155 by 1/29

Food:
Breakfast:
  • coffee with milk -20
  • Persian bread with jelly & feta - 250
  • small serving pineapple - 30
Snack:
  • Blueberry smoothie - 180

Lunch:
  • chicken pasta - 300
  • apple - 80
Snack:
  • 1 piece cheese - 100
Dinner:
  • wine - 140
  • pasta with sun dried tomatoes, chicken sausage & artichokes - 400

Total = 1500

Workout: 36 minute run/walk (25 minute run at 4.6 miles - no stopping.) This was the best workout I've had in YEARS, and makes me feel like running a 5K is totally within my reach. I'm going to research options today.

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