1/21 - Fitness & Nutrition Update

Weight = 159. Not sure why I'm up this morning, but likely due to my saltier than normal meals yesterday. Will focus on getting back to 158 for tomorrow. Also, desperately need a workout today!

Food:
Breakfast:

• 2 blueberry waffles - 200
• coffee with milk - 20

Snack:

• granola bar -140

Lunch:

• cheese - 100
• apple - 40
• pasta - 300

Snack:

• low fat frozen yogurt - 150

Dinner:

• peanuts - 80
• grapes - 70
• wine - 120
• 5 mushroom turnovers - 210

Total = 1430