Today was not my best day. I got home from work & was starving & didn't have a specific meal plan, so I started snacking. Always bad for the calories, and I didn't have a "real" meal, because I used all of my calories on junk. That said, I'm happy that I stopped myself from going nuts & really consuming a ton of calories.
Food:
Breakfast:
- pineapple - 20
- coffee with milk -20
- Small serving of egg/potato/cheese - 230
Snack:
- Green tea - 0
- mini zucchini muffin (homemade) - 180
- 1 pc cheese - 100
- Small serving of leftover risotto - 275
- apple - 80
- 1/2 special K bar - 85
- chocolate milk - 160
- 1 pc cheese - 100
- nuts - 80
- mini muffin - 180
- mini pack of crackers - 66
Total = 1576
Exercise = 25 minutes on the treadmill (walking). Not my best workout, but the first time I've worked out after the boys were in bed in a long, long, long time. It's essential that I come up with alternatives to my lunch time workouts when meetings get in the way & I can't make it. This wasn't perfect, but it worked! I'm proud of myself for getting off the couch when I normally just veg out & making it happen. :-) It also made me feel sort of redeemed after a poor day of eating. :-)
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