Monday, January 31, 2011

1/31 - Fitness & Nutrition

Weight = 156.8 Yeehaw! :-) Only 3.8 lbs until I reach my pre-youngest child pregnancy weight. I have 12.8 pounds until all of the baby weight is officially gone.

Food:
Breakfast:
egg + spinach + feta + 1/4 wheat bread - 250
coffee + milk + fiber - 30

Snack:
1 piece cheese - 100

Lunch:
1 granola bar - 140
1/2 Mexican salad (chicken, salsa, romaine, etc) - 300
5 tortilla chips with 1/4 c guacamole - 170

Snack (starving, but didn't need the calories):
yogurt covered pretzels - 140

Dinner:
sauteed beans - 100
2/3 serving Giada's Italian Baked Chiken & Pastina - 300
Total = 1530

No workout

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