1/4 - Fitness & Nutrition Update

Weight = 164. I realize that yesterday was not a perfect eating day, but I'm pretty disappointed to see that I'm up a pound. Nothing to do but focus.

I managed to resist the 20 lbs of popcorn (carmael, cheese, kettle, & plain) sitting in our break room today. I had tea instead. :-)

Food:
Breakfast:

• small piece of pineapple - 20
• coffee with milk - 20
• english muffin + 1/2 laughing cow + morningstar sausage - 220

Snack:

• almonds - 170

Lunch:

• cottage cheese - 100
• cheese stick - 100
• Apple - 80
• 1 small piece of pizza - 280

Snack:

• 1 small package oyster crackers - 66
• 1 mandarin orange - 35

Dinner:

• Pepperoni casserole - 400

Total calories = 1491

No workout today - sore from skiing!