Friday, January 28, 2011

1/28 - Fitness & Nutrition Update

Weight = 157.6. I've finally hit the 5 lb weight loss since the first of the year. Woo! I've officially lost 5.4 lbs. My mini goal is to lose another 4.6 lbs & hit 153, which is the weight I was at when I got pregnant with my second child. Onward & downward!

Food:
Breakfast:
coffee+ milk + fiber - 30
egg + english muffin + 1/2 laughing cow - 220

Snack:
fruit smoothie - 180

Lunch:
2 pc wheat bread + 1 pc cheese + hummus & veggies - 325
Pear - 80
cottage cheese - 100

Snack:
fig, craberry & almond muffin - 140

Dinner:
lasagna - 335
wine - 120

Subtotal = 1340
Workout:
28 minutes on the ellpitical, level 13
3 minutes of running on the treadmill
20 minutes strength training
10 minutes stretching

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