1/22 - Fitness & Nutrition

Weight = 158.8. Not surprising - M had a late flight so we ate much later than normal. I'm going to keep my calories at 1400/day for the next couple of weeks in order to get to 155, per my plan.

 

Food:
Breakfast:

• english mufffin + 1/2 laughing cow cheese + egg - 220
• coffee + milk - 20

 

Lunch:

• cottage cheese - 100
• 2 pc wheat bread with hummus, cheese & vegetables - 325

Snack:

• handful of pirates booty, peanuts, etc while packing tomorrow's lunch - 150

Dinner:

• Parmesan chicken tenders - 300
• 1/4 c pasta with tomato sauce - 100
• cosmopolitan - 150
•  

Total = 1465

Workout = 30 minutes treadmill, 4.0