Tuesday, January 18, 2011

1/18 - Fitness & Nutrition Update

Weight = 159.2

Food:
Breakfast:
  • english muffin + 1/2 laughing cow + morningstar sausage - 230
  • coffee with milk - 10
Snack:
  • 1 pc cheese - 100
  • 1/2 special K bar - 85
Lunch:
  • salad - 300
  • 1/2 zucchini muffin - 100
  • apple - 80
Dinner:
wine + cashews - 200
pasta with sun dried tomatoes - 300
2 pc candy - 50

Total = 1455

No workout today

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