Monday, January 3, 2011

1/3 - Fitness & Nutrition

Weight = 163. Ready to kick start my plan to get down to 130!

 
Food:
Breakfast:
  • english muffin + 1/2 laughing cow + egg - 230
  • coffee with milk - 20

 
Lunch:
  • 1/2 hoagie with turkey, swiss & bacon & chips (at the ski lodge) - 500
  • 1 beer - 180

Dinner:
  • 2 tacos (homemade, no cheese + light sour cream & + salsa) - 350
  • pomegranate - 120

Total calories = 1400

 

 
Workout:
120 minutes of cardio/downhill skiing. It was definitely a workout, because my legs are quivering & sore! :-)

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