Food:
Breakfast:
- English muffin + 1/2 laughing cow + morningstar sausage - 220
- coffee with milk - 20
Snack:
- nonfat latte - 100
- 1 piece cheese - 100
Lunch:
- zucchini muffin - 150
- apple - 80
- pasta with sundried tomatoes - 275
- chocolate milk - 160
cottage cheese +handful of cashews - 140
pasta with sundried tomatoes - 300
Total = 1555
Workout = 20 minutes on the treadmill - fast walk, 2% incline, speed 3.7
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