1/6 - Fitness & Nutrition Update

Weight = 162.2 - same as yesterday

Food:
Breakfast:

• coffee + milk - 20
• small amount of pineapple - 20
• english muffin + 1/2 laughing cow + morningstar sausage - 220

Snack:

• small bag of oyster crackers - 66
• 1 piece of cheese - 100

Lunch:

• apple - 80
• baked shells - 300
• 2 srvgs of trail mix (starving after the gym) - 260

Dinner:

• 1/2 glass wine - 60
• small serving pepperoni casserole - 300
• Roasted carrots - 50

Total = 1450 

Fruits/Vegetables = 2/2

Workout = 36 minutes elliptical, level 12