Thursday, January 27, 2011

1/26 - Fitness & Nutrition Update

Weight = 158.6. Still not seeing any progress on the scale, but I will not give up! I know that I'm eating well, working out, getting plenty of sleep, & taking care of my body. My weight will catch up eventually. :-)

Food:
Breakfast:


  • english muffin + 1/2 laughing cow + sausage - 220





  • coffee with milk & fiber - 30




  • Snack
    • fruit smoothie - 180

    Lunch:
    • Pear + cottage cheese - 180
    • crackers - 130
    • 1 banana muffin - 180

    Snack:
    • 1 pc cheese - 100
    • crackers - 200 
    • candy - 60
    Dinner:
    • 1/2 baked potato from Wendys - 150
    Total = 1450

    Workout:
    30 minutes on elliptical, level 13
    15 minutes of strength training

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