Wednesday, December 1, 2010

11/30 - Fitness & Nutrition Update

Weight = 162. Heading in the right direction again. :-)

Food:
Breakfast:
  • english muffin + egg + laughing cow - 230
  • coffee with milk - 20
Snack:
  • Hot chocolate - 50
Lunch:
  • roasted potatoes - 150
  • pasta with pesto - 300.
  • 1 mandarin - 30

 Snack:
  • chocolate milk - 160. Subtotal = 940.
 Dinner:
  • cashews - 80
  • Wine - 150
  • Edamame - 100
  • Salad - 400
Total calories = 1670.

Fruits/Vegetables = 3/5
Workout = 40 minutes stationary bike, level 12

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