Monday, December 20, 2010

12/19 - Fitness & Nutrition Update

Weight - didn't weigh in this morning

Food:
Breakfast:
pineapple - 20
english muffin + 1/2 laughing cow + egg - 230
coffee with creamer - 25

Lunch:
6 inch subway sandwich + a handful of sunchips - 500

Snack:
1 1/2 serving crackers - 135
1/2 pear - 40. Subtotal = 950.

Dinner:
Pasta with vodka cream sauce (cooking light recipe)
goat cheese crostini
2 cosmopolitans
2 graham cracker cookies

Total calories = 1700

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