12/13 - Fitness & Nutrition Update

Weight = 161. I really want to be in the 150s by the end of the year, so pushing hard for 159. Only 2 pounds away!

 

Food:
Breakfast:

• english muffin + 1/2 laughing cow + egg - 220
• coffee with milk - 20

Snack:

• banana wheat germ muffin - 185

 

Lunch:

• Sun chips (I know, I know). Third set of interviews today, & I ate the chips during a bout of nerves. - 210
• Salad with chicken - 300
• 2 mini truffles - 100
• 1/2 a cookie - 150. I need to nip my holiday eating before it gets out of hand!

Dinner:

• wine - 120
• 2 mini calzones - 300

Total calories  = 1605.