12/2 - Fitness & Nutrition Update

Weight = 161.4 - same as yesterday.

Food:
Breakfast:

• egg with english muffin + 1/2 laughing cow - 230
• coffee with milk - 20

Snack:

• banana - 110
• trail mix - 170

Lunch:

• mandarin orange - 30
• pasta with meat & cheese - 300

Snack:

• ice cream cone (McDonalds) - 150. Subtotal = 1010.

Dinner:

• hummus & cucumber - 100
• cottage cheese - 120
• pesto pasta with meat sauce - 400

Total calories = 1630.
Fruits/Vegetables = 2/2.