Thursday, December 30, 2010

12/29 - Fitness & Nutrition Update

**I almost didn't post this one, because I had a terrible evening & ate a bunch of junk. But, what's the point of this blog if I'm not honest? :-(**

Weight = 161.6 - same as yesterday

I just want to call out a few "victories" I had yesterday. First, I planned to go to Baja Fresh at lunch, as I read online that they have reasonably healthy lunch options. It was rainy & cold & I had already run a bunch of errands, and when I got to Baja Fresh, it was closed & a Fat Burger was in its place. I was cold & starving & not interested in seeking out another lunch option, so I went into Fat Burger. They have an enormous calorie chart on the wall, and after perusing it looking for a healhty option, I walked out. I ended up having a salad at Panera. Score! :-)
Also, even though I know I'm not going to hit my 150 workouts (I'm at 137 today, I haven't given up). In the past, I would have thrown in the towel & not worked out at all the week between Christmas & New Year, knowing that my goal was shot. But, this year I've kept on, and stayed focused. I'm pleased with my progress!)

  • english muffin + 1/2 laughing cow + morningstar sausage = 220
  • pineapple - 40
  • coffee with milk - 20

  • handful of pretzels, almonds & dried cranberries - 80

  • tomato soup - 100
  • Pirate's Booty - 150
  • peanuts -80
  • pear - 80
  • babybel cheese - 60
  • 3 oreos - 160.
  • McDonalds chicken sandwich, fries, oreos & chocolate covered pretzels - 2000?

Total = 2990.

Workout = 30 minutes elliptical, level 13

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