Tuesday, December 21, 2010

12/21 - Fitness & Nutrition Update

I'm feeling pretty good about my eating this week. While I'm not exactly dieting, and enjoying splurges here & there, I've always struggled with that approach - having fun & enjoying the holidays while not going completely off the rails. So far, sogood.

 
Breakfast:
  • coffee with creamer - 30
  • english muffin + 1/2 laughing cow + egg - 230
Lunch:
  • tomato soup with crackers - 235
  • baked multigrain crisps - 140
  • 1 piece gouda - 110
Snack:
  • 2 cookies - 200

 
Dinner:
  • wine - 200
  • crostinis & hummus + celery - 250
  • chicken with parmesan rice - 300
  • oreos - 280
Calories = 2000ish.

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