Tuesday, December 21, 2010

12/20 - Fitness & Nutrition Update

We're on vacation, so I didn't weigh in this morning. However, I think it would be a great idea to get a checkpoint on my weight & keep things under control over the holidays. :-)

 
Food:
Breakfast:
  • english muffin + laughing cow + morningstar sausage - 240
  • coffee with creamer - 30
  • coffee cake - 200
Lunch:
  • baked grain crisps - 140
  • cashew chicken sandwich with cheese - 500
  • 1/2 pear - 40.
Snack:
  • hummus with celery & cucumbers + pita chips - 150
  • 1 pear mixed drink (M's holiday concoction - yum!) - 150
  •  
Dinner:
  • Parmesan chicken & rice - 300
  • 2 graham cookies - 200
 
Total calories = 1950
workout:
35 minute walk/run/chasing my kids on their bikes :-)

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