Tuesday, December 14, 2010

12/14 - Fitness & Nutrition Update

160.4 - woo! Only .5 of a pound until I'm officially in the 159s again. :-)

Food:
Breakfast:
  • coffee with milk -20
  • 2 frozen blueberry waffles - 220
Snack:
  • Trail mix - 170

Lunch:
  • salad - 250
  • cookie - 300
  • 3 pc candy - 100
Dinner:
  • hummus with crackers - 150
  • cottage cheese - 100
  • wine - 80
  • pear - 80
Total = 1470

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