Thursday, December 16, 2010

12/16 - Fitness & Nutrition Update

My goal for today is to eat a healthy & balanced diet (read: more fruit & vegetables, less sugar!) & work out.

 
Weight = 159.8. Woo!! Super excited that I was able to bring this back to the 150s. My goal is to continue working this down, even though it's over the holidays.

 
I've scheduled a massage for Friday as a reward for getting my new job. I cannot wait! My back & neck have been sore for weeks, so I'm very excited for a little relaxation. :-)

 
Food:
Breakfast:
  • Starbucks breakfast wrap & latte (280+100) - 380

 
Snack:
  • 2 small cookies - 175
Lunch:
  • salad - 300
  • 1 frosted cookie - 180
Dinner:
  • wine - 200
  • edamame - 150
  • tortellini with parmesan & tomato - 250

 
Total calories = 1635

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