- 3 mini pancakes with jelly - 200
- Coffee with milk - 20
- breakfast sandwich - 500.
- soup, bread, & cookie - 850.
Total calories = 1620.
Workout = 30 minutes on the bike, level 12. I have a terrible cold, so I'm not sure if this was such a hot idea, but I desperately need to keep hitting the workouts to hit my goal for the year.