Wednesday, February 9, 2011

2/9 - Fitness & Nutrition

Weight = 156.2. Heading down again - looking forward to the 155s! In good news, my only black belt no longer fits. The bad news is that I can't replace it until next January. ;-) I'm going to try & poke a new hole in it tonight, but it's black patent leather, & I'm skeptical of how that might work. I'll report back with my progress.

Food:
Breakfast:
oatmeal + blueberries - 200
coffee + milk + fiber - 30

Snack:
muffin - 180
chips - 100


Lunch:
leftover fajita with guacamole - 300
1/2 apple - 40
1/2 special k bar -85

Snack:
cheese - 100
1/2 c lemon yogurt with 1 tbsp mini m&ms - 150

Dinner -
nuts -150
1 serving cottage cheese - 100
1/2 cup pesto chicken - 150

Total = 1585

Fruit/Vegetables = 2/2

Workout = 30 min elliptical, level 13
10 minutes strength training

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