Sunday, February 6, 2011

2/6 - Fitness & Nutrition

The scale was not kind to me this morning.

Weight = 158

Food:
Breakfast:
greek yogurt + granola + blueberries - 260
coffee + milk + fiber - 30

Snack:
latte - 90

Lunch:
cashew chicken salad - 200
crackers - 140
pear - 80

Snack:
hummus dip + pita chips - 150
peanut butter pretzels - 100

Dinner:
edamamae - 160
wine - 120

Snack:
1 hershey's kiss - 25

Subtotal = 1325

Workout = 45 minutes run/walk. I ran 2 milkes/walked 1.25. I'd like to bring that up to run 2.25/walk 1 mile on my next workout. I'm training for a 5K!
10 minutes strength
5 minutes stretch

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