Thursday, February 24, 2011

2/24 - Fitness & Nutrition

Weight = 157.6. Finally heading back in the right direction.

I'm home with the kids today for a snow day, which always makes the food and exercise piece interesting. My plan is to work out during N's nap. Fingers crossed.

Food:
Breakfast:
oatmeal with blueberries - 200
coffee + milk + fiber - 30

Snack:
Cashews - 100

Lunch:
cottage cheese - 100
cheese - 100
bread - 80
apple - 80
edamame - 150

Post workout snack:
trail mix - 150

Dinner:
Salad with light dressing - 20
Chicken marsala - 300
Bread/wine - 150
Total = 1460
Fruit/vegetables = 2/4

Workout = fast walk/run for 25 minutes on the treadmill
20 minute walk with the kids

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