Sunday, February 13, 2011

2/13 - Fitness & Nutrition

Weight = 157. High after yesterday's birthday party/food fest. ;-) Need to get back on track for our weekend vacation  - leaving on Friday!

Food:
Breakfast:
1/2 wheat bagel + 1/2 laughing cow + egg - 260
coffee + milk + fiber - 30
Fruit - 30


Lunch:
1/2 sandwich - 175
pasta salad - 150
handful of crackers - 70
1/4 sandwich - 150

Snack:
handful of nuts - 80

Dinner:
wine - 80
1 taco & 1/8 quesadilla - 300

Total = 1325
Fruits/Vegetables = 2/2
Workout = 27 minute outdoor run/walk

No comments:

Post a Comment