Thursday, February 17, 2011

2/17 - Fitness & Nutrition

Weight = 155.8 Back in the 155s. . . finally. :-) Heading out on vacation tomorrow, so need to keep things under control & on track.

Food:
Breakfast:
fruit + yogurt + granola - 260
coffee + milk + fiber - 30

Snack:
muffin - 150

Lunch:
2 slices of (reasonably healthy) pizza - 300
edamame - 150

Snack:
cheese - 100

Dinner:
cottage cheese - 100
roasted sweet potato - 200

Total = 1290
Fruits/vegetables = 2/4

Workout = 30 minute walk/run on the treadmill

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