Tuesday, February 8, 2011

2/8 - Fitness & Nutrition

Weight = 156.4. Heading back in the right direction. 3.4 lbs from my mini goal!

Food:
Breakfast:
  • Granola + blueberries + milk - 275
  • coffee + fiber + milk - 30

Snack:
  • 1 piece babybel - 60
  • 1/2 serving trail mix - 75


Lunch:
  • chicken salad + crackers - 300
  • Potato crisps - 200
  • Apple - 80

 Snack:
  • Mini lara bar - 100
Dinner:
  • 1/2 serving grilled chicken with spinach pesto - 152
  • wine - 80
  • crescent roll - 10
Total = 1452
Fruits/Vegetables = 3/2

Workout
15 minute power walk on the track between meetings. Nothing impressive, but it got me outside & my heart pumping. Plus, Vitamin D is good for me, & it's winter in Seattle. Got to take advantage of those small spurts of sunshine. :-)

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