I was going to post this morning & talk about how I don't understand why my weight is trending up, & I'm frustrated, blah, blah, blah. But, I started thinking about my eating & trying to be very honest with myself on the drive to work this morning, and. . . I don't think my body is playing tricks on me. I think that I legitimately am not eating as well as I should be, and it's reflected in the scale. Bummer - I was hoping for an easier solution. :-)
I'm posting my weight now, & will update later in the day with my eating:
Weight - 159. :-(
Food:
Breakfast:
- Banana - 110
- Coffee with milk - 20
- Starbucks breakfast sandwich - 350
Snack:
Lunch:
- Leftover lubia polo - 300
- Salad - 200
Snack:
Dinner:
- 1/2 apple - 40
- Tomato paella - 380
- 1/3 pc tilapia - 70
Total calories = 1670
Although I'd like to bring my calories down a bit, I was pretty happy with my food choices today.
Fruits/Vegetables = 2/4
Workout:
35 minute "combo" workout - jumping jacks, running, squats, etc.
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