Sunday, October 17, 2010

10/17 - Fitness & Nutrition

Weight = 159.6. Up a bit - not surprising after my big dinner last night. :-)

Food:
Breakfast:
  • English muffin (130) + egg (80) + 1/2 laughing cow (20) - 230
  • coffee with milk - 20
Snack:
  • 10 cashews - 80

Lunch:
  • 2 pcs wheat bread (220) + hummus (60) + cheese (75) + vegetables (30) - 385
  • apple - 60
  • blueberry muffin - 275? Not sure. Tasted rich. :-)
Dinner:
  • cosmopolitan - 200
  • butternut squash soup - 200
  • balsamic chicken - 250
Total = 1700

Fruits/vegetables = 1/3. Again with the fruit. Seriously, I'll give it my best shot tomorrow. :-) I'm going to try & eat 1 serving of fruit at breakfast, and 2 with lunch, because we generally don't have fruit with dinner.

Workout:
30 minutes of elliptical, level 12
15 minutes of arms/legs weight machines. 

104 out of 150 workouts (goal for the year). 69% of the way to my goal.

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