10/3 Fitness Wrap Up

Weight - 158. Not surprising, as I both ate late yesterday & had a saltier than normal meal. (Restaurant).

Food:
Breakfast:

• 1/2 wheat pita (110) + feta cheese (50) + tomatoes (20) + egg (80) - 260
• Coffee with milk - 20

Lunch:

• Veggie/hummus sandwich - 318
• 1/2 nectarine - 40
• Granola bars - 300

Dinner:

• 2 cosmopolitans - 300
• Loobia polo - 400

Total = 1638
Fruits/vegetables = 1/3

Workout = 60 minutes elliptical machine, level 12. 20 minutes of weight training.