Saturday, October 30, 2010

10/30 - Fitness & nutrition update

No weigh in today.

Food:
Breakfast:
  • coffee with milk - 20
  • english muffin with egg & laughing cow - 230
  • pineapple - 30

Snack:
  • cashews - 80

Lunch:
  • grilled cheese sandwich (fat free cheese) - 300
  • 1/2 apple - 40
  • 1 piece pumpkin bread - 150.
Dinner:
  • wine - 120
  • 2 pc candy - 80
  • turkey meatballs with garlic bread & salad - 400

Total = 1450
Fruits/vegetables = 2/5

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