Tuesday, October 19, 2010

10/18 - Fitness & Nutrition

159.2 - trending down. My goal for today was 159, so very close. I'm pushing toward my next goal, which is 157 by next week. My wedding anniversary is this Friday, & we're heading to the beach, so I definitely need to keep my eating in check to hit this goal. But, I'm committed!

Food:
Breakfast:
  • 2 strawberries (15) + coffee with milk (20) - 35
  • English muffin (130) + 1/2 laughing cow (20) + morningstar sausage (80) - 230

Snack:
  • homemade granola with milk - 200

Lunch:
  • turkey sandwich on wheat bread with lettuce, mustard & provolone - 300
  • butternut soup - 150
  • Apple - 60

Snack:
  • Cashews/almonds -80
  • cheese -90.

Dinner (partner event - restaurant)
  • 2 bites of steak, little bit of macaroni & cheese, tomato salad, 3 bites dessert - 300
  • 2 small rolls - 150

Total calories = 1595
Fruits/Vegetables. 1/3
I actually had to research what constitutes a serving of fruits & vegetables, & it turns out that 1/2 a cup of sliced fruit or vegetables is one serving. Good to know. :-)

Workout:
30 minutes on the bike - level 13.

105/150 workouts for the year.

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