10/25 - Fitness & Nutrition Update

No weight. Having some serious stomach issues, which is interefering with my routine a bit.

Food:
Breakfast:

• granola with milk - 250
• Coffee with milk - 40
• Grapes - 40

Lunch:

• Chicken flatbread - 450
• edamame - 80
• 1 mini box of dots & 1 mini bag of sour patch kids - 100.

Dinner:

• spinach ravioli with fresh tomatoes - 300
• pear - 80

Total = 1340

Fruits/Vegetables = 2/2

Workout:
30 minutes on the bike, level 12

Workout 109/150 (I squeezed in a workout on Saturday, which is how I got to 109).
81.6% of the year is elapsed, & I'm 72.6% of the way to my goal. I'm going to map out my workouts between now and the end of the year & highlight any concerns (i.e. days when I'm traveling & can't workout, etc) & find alternatives so I can hit 150 workouts for the year. So close - not giving up!