- english muffin (130) + 1/2 laughing cow (20) + sausage (80) - 230
- Coffee with milk - 10
- granola with milk - 200
- 1/2 chipotle burrito bowl - 300
- apple - 80
- M&Ms - 240
- Lubia polo (persian rice & meat dish) - 400
Fruits/vegetables = 1/3
I worked out in the morning today, as I try to continue to find new ways to squeeze in my time at the gym.
30 minutes on the bike, level 13.
10 minutes of weights, mostly arms.
Workout = 107/150. 71% of the way to my goal, with 80% of the year elapsed. I need to start closing that gap quickly.