10/21 - Fitness & Nutrition

Weight - 159. I ate more salt than normal yesterday (pretzels), which I think is why I'm up.

Food:
Breakfast:

• english muffin (130) + 1/2 laughing cow (20) + sausage (80) - 230
• Coffee with milk - 10

Snack:

• granola with milk - 200

Lunch:

• 1/2 chipotle burrito bowl - 300
• apple - 80
• M&Ms - 240

Dinner:

• Lubia polo (persian rice & meat dish) - 400

Total calories = 1460.

Fruits/vegetables = 1/3

Workout:
I worked out in the morning today, as I try to continue to find new ways to squeeze in my time at the gym.
30 minutes on the bike, level 13.
10 minutes of weights, mostly arms.

Workout = 107/150. 71% of the way to my goal, with 80% of the year elapsed. I need to start closing that gap quickly.