- 1 piece wheat toast (110) + 1/2 laughing cow (20) + morningstar sausage (80) - 210
- Coffee with milk - 20
- Granola bar - 180
- 10 cashews/almonds - 80
- 1/2 serving of penne with bolognese (this didn't hit the spot today), so I only ate 1/2 & got a salad - 200
- Salad with chicken, blue cheese, beets, etc - 300
- chex mix - 210
- Apple - 60.
- Fresh tomato paella - 400
Total calories = 1660
Fruits/Vegetables = 1/4. I need to work on eating more fruits, again.
30 minutes on the bike, level 11. I did not feel well after my workout, and originally planned to do 45-60 minutes. After 20 minutes, I was feeling very weak & shaky, so I pushed it for 10 more minutes, which was probably a mistake.
Total number of workouts for the year:
102. (I'm going to start tracking this daily, as my goal is 150 for the year, and we're quickly approaching the end of 2010!)