10/26 - Fitness & Nutrition Update

Weight = 158.8. I'm a bit surprised that it's this high, as I had a good day yesterday. We'll see how things shake out the rest of the week. I'm pushing toward 153 by Thanksgiving.

 

Food:
Breakfast:

• english muffin (130) + 1/2 laughing cow (20) + morningstar sausage (80) - 230
• coffee with milk - 20

 

Snack:

• 2 cookies - 150

Lunch:

• Granola with milk - 200
• Potato Soup - 350
• Celery & crackers with hummus - 150.

Dinner:

• roasted potatoes with chicken florentine - 500
• 2 pc of chocolate halloween candy & 1 small box of dots - 180.

Total = 1780

Fruits/Vegetables = 0/3. Wow. I apparently used all of my extra calories on junk & not fruit. Something to work on tomorrow.

Exercise:
40 minute cardio/strength combo workout.
Workout 110/150 for the year, with 81.9% of the year is elapsed, & I'm 73.3% of the way to my goal. Closing the gap!