- Milk with coffee - 20
- English muffin (130) + 1/2 laughing cow (20) + morningstar sausage (80) - 230
- 2 pcs of wheat bread (180) + 1/3 mini hummus (33) + veggies (30) + cheese (75) - 318
- 1 1/2 playgroup granola bars - 200.
- Nectarine - 60
- Baked ziti with fresh tomatoes- 300
- Cosmopolitan - 150
- Edamame - 120
Fruits/Vegetables = 1/4. *Still* need to work on the fruit intake.
Workout: I went out for a run today, & ended up taking a major spill on a tree trunk that was growing up through the trail. I had to walk the rest of the way home, which was painful. My knee is cut & sore, but other than that, I'm all good. But, my run wasn't as long as I'd hoped & was mostly a walk, as I limped home.
30 minutes run/walk, mostly walk.