Wednesday, March 9, 2011

3/9 - Fitness & Nutrition

Q&A - Do you make smoothies? I'm trying to get into smoothies, & I've been experimenting with flavors. Current favorite is: splash of juice, greek yogurt, banana, & strawberries. If you're a smoothie fan, what are your favorite ingredients?

Weight = unknown. Will weigh in again tomorrow.

Food:
Breakfast:
Smoothie (1/4 c apple juice, 1/2 a greek yogurt cup, straberries, 1/2 a banana 1+c spinach) - 200
coffee + milk + fiber - 30

Snack:
1/2 luna bar - 95

Lunch:
almonds - 150
mini turkey sandwich & pasta salad - 250
cereal with milk - 300
Dinner:
crackers and peanut butter - 275

Total = 1400
Fruit/Vegetables = 4/5

Exercise - 30 minutes running - 2.57 miles. Woo!

1 comment:

  1. I am a smoothie fanatic! Hmm... What are my FAVORITE ingredients, though?

    1/4 cup peaches
    1/4 cup mango
    1/4 cup plain yogurt
    orange juice (100% pure + pulp)
    water
    whey protein (match to amount of water)
    flaxseed (about a tablespoon)

    Yummzies!!!

    ~Jessica
    www.momvesting.com

    ReplyDelete